What I needed:.
Package of prosciutto
Fat-free sour cream
Pico de Gallo - prepared
So, I fried half a chopped onion in olive oil for about 12 minutes. Adding 1/2 chopped yellow pepper after 6 minutes. Then I tossed in 1/2 package of prosciutto also chopped into inch-sized pieces. I stirred this about while I started the pasta. 225 grams or 8 ounces of spaghetti was perfect for the amount of sauce.
Okay, then I added 3 large dessert spoons of zero fat sour cream to the frying pan, one 1/4 inch medallion of chevre, and 1/3 cup cream (10%), and one tablespoon prepared pico de gallo salsa. Then I added a generous pinch of salt.
I added the spaghetti to the frying pan which was now on low. Stirred the noodles around in the goodness and grated about an inch-sized cube of Parmesan over the top.
In total this meal took less than 25 minutes to prepare. It was amazing.
I didn't photograph the event. But the above photo from Truccis.com hints at the idea.